Cobblers!

Narrow Focus and our metaphorical Footwear

Now, don’t get me wrong -
Narrow Focus IS a very useful perspective for doing certain tasks in life, work, play and performance. The trouble arises for us when we feel compelled to use Narrow Focus as a perspective for ALL things.

It’s like when we have just one pair of shoes and make them DO for all day and every day. We KNOW this doesn’t work, yet we’ll make excuses and put up with the inappropriate times.
We despair when our shoes wear thin or go out of shape; when they fail to support our feet properly; when they let in water; when they stick their tongues out at us!

We also find that we need to replace them very regularly because we use them ALL the time – and yet, even if we had two pairs of the same shoes, they would actually last more than twice as long.

Living with just one pair of shoes – physically and metaphorically – is a very false economy!

Default is was all our own

The same goes for when we ignore the DEFAULT setting of our mental Attentive Focus, which is Open Focus.

We are born with that “factory” default setting and in our early years of growing up we build our perspective of the world around us through that same default setting. We learn well, we learn fast, we assimilate vast amounts of NEW everything on a daily basis. We are extraordinary learning machines! 

Until we reach that tipping point – the moment of IS/WAS!

At some time, usually between the ages of 4-7, we become hugely pressured to comply with the requirements of the society we are growing up in. These requirements start to make increasingly high demands upon how we manage our Attention – and we seem to lose touch with the DEFAULT setting of our Attentive Focus and get drawn into the vagaries of excessive functioning in a Narrow Focus.

Now, the various types or settings of our mental Attentive Focus are rather akin to having a reasonable variety of shoes in our locker. As Les Fehmi describes in his book “The Open Focus Brain”, there are four types of focus – narrow, objective, diffuse and immersed – each with a variety of associated characteristics.

Imagine in metaphor then, if you will, the type of shoes appropriate for Narrow-Objective focus as compared to the type of shoes appropriate for Diffuse-Immersed focus. These items of footwear might be as far apart as slippers are to sturdy walking boots, or stiletto heels might be to wellingtons.

Yet our society, particularly in the Western Hemisphere, demands we conduct our lives in Narrow-Objective focus reminding us that this is the way it is; this is life, get used to it; it’s a struggle, it is harsh, it’s dog eat dog; you MUST get to the top or you’ll fail, you’ll BE a failure – and the only way you’ll get to the top is to constantly compete, try hard, then harder; trampling over people on the way is legit, it’s all fair in love and war; and so on ad infinitum.

With all of this relentless drive to justified BESTNESS, is the perspective that life is ONLY about the climactic moments; be noticed, make more noise, OWN the moment, BE the alpha. And this relentless drive only has one Sat-Nav … Narrow-Objective.
Oh yes – and it is mighty compelling! Yet there’s just one drawback, one problem.

We weren’t born with Narrow-Objective. Nor were our start-out-right shoes built for that either. They were designed to allow our feet to grow in a well-balanced way, so that they could carry us well through life – not leave us limping and hobbling by the time we become adults.

Erlkings and Lurkings

So, it is down to our guardians, our Mums and Dads, to enable us with a range of appropriate footwear – both physical and metaphorical – so we can make our way forward to adulthood with strong, sturdy feet. Feet that will keep us balanced on the journey, feet that will support us in the storms, or on the glassy and icy surfaces, feet that can run and play as well as help us escape the jaws of the Erlkings. *

(* The Erlking is a supernatural being, or demon, in folklore.)  

Now our Mums and Dads are also having to look after their own appropriate footwear, plus - they are also subjected to Erlkings of their own. Of course WE (as young children) don’t know this at the get go. We aren’t aware that our Mums and Dads, by virtue of their OWN Attention Management, may sometimes make demands upon us at home and within the family environment, over and above what we might objectively consider to be our learning about our place within the life of the family unit. Witness this cautionary tale …

Recently, I was walking behind a family of four that included 2 children below the age of 5, and they were in my town on a seaside holiday. Dad was carrying the youngest on his shoulders, whilst Mum was pushing the empty pushchair with one hand and holding her little girl’s hand with the other. A typical leisure scene and, at the seaside, a joyous time for all, you might think.

Yet all I could hear was the mother shouting fiercely at her eldest,
“YOU are ruining my holiday. Yes, you are! You are ruining MY holiday!”

It was painfully obvious that here was some inappropriate footwear being worn by the mother, whose state of Focus was decidedly Narrow! Clearly, the desired benefit of the holiday to restore her default status of an Open Focus was unlikely to take hold, let alone accrue! I looked closer … and did I not see, lurking on her shoulder, the eager and slavering jaws of her Erlking?

Sadly, that Mum, with a tone of cruelty borne of frustration, eventually threatened to cancel her little girl’s Birthday with a vehemence and tone that even I (very familiar with an out-dated and old-school toughness) winced at.

Of course, you might say, these are everyday frustrations on the unwinding road of almost every adult that has accepted the mantle of parenthood – so what’s the BIG deal?

We drive ourselves to run all the elements and tasks in our lives with a Narrow Focus, because life is very demanding of our attention. We are constantly being pulled this way and that – and we have a label for all this pulling and how it makes us feel.
STRESSED.
And with sore feet from poor, ill-fitting, and worn-out mental footwear, a daily round of Narrow Focus and no resilience to break free from the stress of it all, we might easily end up finding ourselves bellowing at our pre-school children when they don’t instantly conform to OUR demands … yet are they really OUR demands?

In whose name is that Mum really threatening her little girl.

Afterthoughts

The shoes we are wearing are the springboard to our being successful or otherwise in dealing with every Erlking we’ve ever created that might by lurking on our own journey through life.
Young children ARE resilient – because of their default Open Focus setting they bounce back.
Yet, the more … the more. This we know. Through OUR actions we can erode that resilient springback to default.

It would be nice to think that that little girl will get her Birthday celebrations. It would be nice to think that her Mum has since relented, perhaps amidst tears, and got to receive some of the benefits that every holiday should afford to one’s resilience.

It would be nice to think that LOVE conquers all.

Cobwebs

Ingleborough, North face

Our lives, especially those millions of us who live our lives with many metaphorical cupboards, will gather cobwebs on a regular basis. And in whatever way we might utilise these cupboards in our day-to-day manner of being, it is essential we clear the decks regularly – for we are only human after all and we’re not weatherproof to the power of thought.

Thought energy comes and goes – and yet the moment we enfold any thought energy unto our aegis, we personalise it and it then becomes part of our thinking. And from that moment on, our thinking populates the cupboards and the whole cobweb cycle commences.

When we come to clean house and home from time to time, one of the good exercises to engage with is to clean the cupboards, wipe the dust off the shelves and blow away the cobwebs. 

It is very much the same with our Inner House.

The Cleanse

The "col" between Ingleborough and Little Ingleborough

I’ve just returned from climbing the mountain Ingleborough in the Yorkshire Dales, where I grasped the opportunity to blow away some cobwebs of my own! These had built up over the summer months since June and eventually I knew that only taking some deeper breaths then blowing hard, which included some shouting out at the top of my voice, would send the stale and dusty filaments packing once and for all. It was a very cleansing exercise!

(NB – I made sure I was sufficiently isolated so that no-one could hear me, but myself!)

Wardrobes and Cupboards

In my article The Wardrobe from November 2013 - http://pjwhypno.blogspot.com/2013/11/the-wardrobe.html - I wrote about the metaphorical clearing out of old clothes hanging in our wardrobes. Clothes we might have been keeping for a rainy day, but discovering sometime later, after many rainy days had come and gone, that they were just a waste of space. A waste of space, stopping us from populating our wardrobes with new clothes – the clothes that will fit us NOW, the clothes that are in style NOW, and not the clothes that wear that musty smell of age.

Whilst our clothes should only ever be a transient label, our cobwebs are a current label of unkempt and unattended cupboards. Cupboards of experience, of ideas, of thoughts and perceptions and occasional shibboleths of a bygone version of ourselves. Even the recent bygone-ness of just a few months – as it was for me!

Trig Point!

My resulting experience was akin to being able to really take in and enjoy that very first breath of new fresh air! Now, all my senses could properly translate the data I perceived around me – instead of being sullied from within. 

And that’s the first thing we notice after clearing away the cobwebs. Next comes a sense of feeling everything lighter. You could almost say it is enlightening! The baggage is no longer on the journey with us – and we realise we never needed it at all anyway!

And, as I started back down from the (by now) cloud-shrouded Ingleborough summit, my first task was to find not only the right pathway, but also to notice the precipices that loomed out of the clinging mist. For all was not yet as clear as you can see in the photo of the North Face I took the following morning!

No longer the scrambled mind

Scramble at Trow Gill

My “newest” cobweb, spun on the way up the mountain, was how might I negotiate the scramble at Trow Gill on my return journey? For some crazy reason I’d forgotten to wear the knee support this day, and I know that going down any climb is much harder for me, as I approach the age of 71 only held together by various neoprene supports!

With the lurking doubts blown away and with plenty of breaths of fresh air flowing through the cupboards, it was quite a simple and straightforward exercise – whatever had I been thinking and worried about!

Afterthought

There is no doubt that the way we breathe is the springboard to blowing away every cobweb that might by lurking in our cupboards … and a whole lot more besides! 

Breathe well, dear reader!

Coming Forward - Part 1

Cobwebs

Our lives, especially those of us who have lives with many metaphorical cupboards, will gather cobwebs on a regular basis.

I’ve just returned from climbing the mountain Ingleborough in the Yorkshire Dales, where I grasped the opportunity to blow away some cobwebs of my own! These had built up over the summer months since June and eventually I knew that only taking some deeper breaths, then blowing hard (plus shouting out loud) would send the stale and dusty filaments packing once and for all. It was a very cleansing exercise!

When we come to clean our house from time to time, one of the good exercises to engage with is to clean the cupboards, wipe the dust-off shelves and blow away (or vacuum up) the cobwebs.
And it is very much the same with our own, and very personal, "Inner House."

In my article The Wardrobe from November 2013 - http://pjwhypno.blogspot.com/2013/11/the-wardrobe.html - I wrote about the metaphorical clearing out of old clothes hanging in our wardrobes. Clothes we might have been keeping for a rainy day, but discovering sometime later, after many rainy days had come and gone, that they were just a waste of space. A waste of space, stopping us from populating our wardrobes with new clothes – the clothes that will fit us NOW, the clothes that are in style NOW, and not the clothes that wear that musty smell of age.

Clothes are a transient label, and cobwebs are a current label of unkempt and unattended cupboards. Cupboards of experience, of ideas, of thoughts and perceptions and occasional shibboleths of a bygone version of ourselves.

A Breath of Fresh Air

One of the ways of dealing with those cobwebs is that we can set up for ourselves a regular process of getting out into nature.

Walking, running, or cycling through nature with a purpose can drag our Attention from all those periods of Narrow Focus that we engage with on a daily basis – whether at home or at work – and that leech all the resilience out of us. 

The breath of fresh air not only gets deep into our lungs, it also (if we enable it) gets into the “cupboards” of our Mind and blows away the cobwebs.

Narrow Focus and our metaphorical Footwear

Now, don’t get me wrong - Narrow Focus IS a very useful perspective for doing certain tasks in life, work, play and performance. The trouble arises for us when we feel compelled to use Narrow Focus as a perspective for ALL things.

It’s like when we have just one pair of shoes and make them DO for all day and every day. We KNOW this doesn’t work, yet we’ll make excuses and put up with the inappropriate times. We despair when our shoes wear thin or go out of shape, when they fail to support our feet properly. We also find that we need to replace them very regularly because we use them ALL the time – and yet, even if we had two pairs of the same shoes, they would actually last more than twice as long.

One pair of shoes – physically and metaphorically – is a very false economy!

The same goes for when we ignore the DEFAULT setting of our Attentive Focus, which is Open Focus.

We are born with that default setting and grow up with that same default setting. Then, at some time between the ages of 5-7 (or, sadly as I will relate in a moment, even earlier), we become subjected to the requirements of the society we are growing up in. These requirements start to make increasingly high demands upon how we manage our Attention.

Our Mums and Dads, by virtue of their OWN Attention Management, may make demands upon us at home and within the family environment, over and above what we might consider to be our learning about our place within the life of the family unit.
Recently, I was walking behind a family of four (including 2 children below the age of 5) that were on holiday. All I could hear was the mother shouting at her eldest,
“You are ruining my holiday. Yes, you are! You are ruining my holiday!” It was painfully obvious that the state of Focus of the mother was decidedly Narrow – and the benefit of the holiday to restore her default status of Open was unlikely to accrue! Sadly, with a tone of cruelty borne of frustration, she eventually threatened to cancel her little girl’s Birthday.

We drive ourselves to run all the elements and tasks in our lives with a Narrow Focus, because life is very demanding of our attention. We are constantly being pulled this way and that – and we have a label for all this pulling and how it makes us feel.
STRESSED.

And with sore feet from poor, ill-fitting and worn-out footwear, a daily round of Narrow Focus and no resilience to break free from the stress of it all, we might easily end up finding ourselves bellowing at our pre-school children when they don’t instantly conform to our demands …

Opening the cupboards of our Breathing

When I work with clients – and myself – on locating that default Open setting of our Focus, I always start with that most primary and basic physical element that is the Breathing Cycle.

The knowing of WHEN our next breath is arriving, and HOW it is arriving, are probably two key factors that underpin our ultimate sense of security. 

I know that these two were vital elements for me during my period of 22+ years of stress-related anxiety of choking when drinking – even everyday liquids such as water, tea, coffee etc. For when I had a mouthful of drink “go down the wrong way” I found that, for me, there was no KNOWING of when and how – in those moments when the gagging and choking was happening.

Discovering and expanding our knowledge on the four parts of the Breathing Cycle is a great education and enables a wonderful resource to help us towards a more calm and grounded state of mind. “Take a deep breath,” is a widely use phrase of enablement for when we are agitated, stressed-out and overwhelmed. However, we need to go beyond mere words and discover where our breathing habits are RIGHT NOW before we can plot the pathway to improving them.

With even just a little more knowledge and practice we can dramatically change how we breathe and bring back a huge level of control of our grounded state of mind and tap into the innate sense of wellbeing that previously had seemed to have abandoned us – in the moment.

When good breathing is allied to any activity we undertake, then we’ll perform it better and for longer.

And when we do this, straightaway we’ll feel better about ourselves – which will feedback into our motivation and desire to continue to do it, and to do it more often as well.

These are simple processes, I know, yet for those who are beset in the Slough of Despond, or worse, that simplicity never seems to equate to EASY … even though we are always only just ONE THOUGHT AWAY from changing our mind.

The way we breathe is the springboard to blowing away every cobweb that might by lurking in our cupboards … and a whole lot more besides!

If you want to know more about enhancing your knowledge AND practice of good breathing, then contact me at pjw@thewrightwayltd.com to set the ball rolling!