Blind Spots

Pheasant

I was driving a road on Exmoor recently when a pheasant hove into view on the road in front of me. Now these rather scatty birds have a brain to weight ratio of at least 1:100, and they have no sense of the Highway Code! Here in my neck of the woods, they are the majority of roadkill victims – given their propensity to run towards rather than away from motor vehicles.
This particular one seemed bent on survival, however, and stayed into the hedge on the nearside of my car. Until, that was, I’d almost passed it. Whereupon, in almost vertical take-off mode, it flew into the wing mirror – smashing the mirror, the plastic casing and everything. I pulled in and dismantled the remaining pieces, so I could continue my journey without the loose and damaged bits banging against the door.
Grrrr!

Blind Spots

Almost immediately I discovered, that driving on certain roads sans nearside wing mirror, can be a real challenge. For, as drivers, we know we already have a number of blind spots in our 360 deg visibility which can be coped with somewhat, but never entirely satisfactorily. 

It is the multi-lane highways that are the real issue – for now the only way to see what is nearby on the lane(s) inside the one I’m driving in, involves my looking over my left shoulder. And motorways are the worst, since there are those drivers that overtake on the inside as well as the outside!
Grrrr!

Life’s Highways

As is often the way, our driving experiences have a number of metaphorical parallels with how we journey along Life’s Highways. The potholes we encounter, the rough and uneven surfaces, the punctures, the running out of fuel, trying to get out of second gear, swerving to avoid peasants and pheasants, getting stuck in traffic, losing our way – the out of date maps – having no signal – losing our bearings – even losing our marbles!

And now, here, is another metaphor for how we might find ourselves lacking, or under pressure, in dealing with the things that the rocky road of Life throws at us.

The blind spots in our mental resources.

To my mind, our greatest resource is in understanding how we make up our experience – moment to moment. Understanding how our perceptual apparatus processes millions of bits of data coming in through our sensual gateways by predicting and paring that huge number - down to something more like 132.  Understanding the thought processes that go into all this, in microseconds, AND understanding also, the part played in all this by our memories, our beliefs and our previous experiences.

Yet, because we are only human, this amazing resource is also riddled with blind spots. Blind spots sometimes so vast, that they can lead to our complete and utter mis-Understanding of pretty much everything – moment to moment.

Apparently, there is a surge in “Flat Earth” believers at the moment. This is astonishing, given all the evidence both scientific AND photographic, that disproves that notion. These folks have a blind spot in their belief structure, that plays out a different perceptual tune in their lives.

And although this might seem an outrageous example to use, there will be parts of our perceptual lives - our view of the world and how it works and how we make up our experience – that are equally way off kilter. Moment to moment.

We are all, in a fashion similar to the Flat Earthists, equally duped by the illusions of our thinking, from time to time.

We are subject to mental Blind Spots – caused by the illusions of our Thinking.

When I’m driving with the Understanding that I have a huge blind spot caused by the lack of a wing mirror, I know the steps I need to take, in order to predict with a degree of sureness that there is no vehicle nearby on the lane inside of me.

If I think I DON’T need to take those steps, then I’m driving in a state of illusion – guessing, even hoping, there is nothing there to crash into. I’m as dumb, dare I say, as the pheasant.

Perceptual blindnesses, as well as perceptual distortions, are everywhere – with how we process our sensual data input, as well as with how we process our own thinking.

Plus – as we know, though perhaps don’t always understand, ALL our feelings come from our Thinking, moment to moment.

And so, this is how it is, and how we are – from time to time. We will believe our Thinking, and be seduced by the illusions we notice, and then feel. And we may colour our lives in such a way – and then believe that SQUARE A (as illustrated) is a different colour to SQUARE B.

Which of course it isn’t!

And if we are Flat Earthists, then we’ll believe all our Thinking associated with that entire subject. And if we believe we can’t do something, then we’ll prove that belief to ourselves -
By experience – if we’re adamant.
By denial – if we are adamant yet get proved wrong.
By excuse – if we’re agreeably surprised that we’ve been proved wrong.

Yet if we believe we CAN do something, or we are curious and open to the possibility that we might be able to do something …

Well, the world is now a different place!

Are you aware, yet, of the blind spots in your Life? Would having a better all-round, 360 degs of, perceptual surety be useful for you … going forward?
The best thing we can do for ourselves, to combat the pitfalls caused by our Blind Spots, is to actually Understand that we HAVE Blind Spots. And, in my case, it is to get myself a replacement wing mirror so that I can see what’s on the inside lane without having to take my eyes off the road in order to look over my left shoulder!

Blackberries

Have you ever been blackberrying?

To be fair, most of us have at some stage in our lives. It’s one of those activities that starts out with smudged fingers, and the occasional collision with a thorn. And ends up in a delicious hot crumble back home, garnished with custard, clotted cream or maybe ice cream – or maybe a combination of all three.

Of course if, like me, you really enjoy nature’s seasonal bounty, then you’ll have discovered that in the more public places where brambles dare to grow, there’s always been someone there before you. The lower-lying fruit have all been picked, and now only the smaller ripe ones remain – along with the little unripe cerise, pink and still green bullets. The rich pickings are now out of reach to us mere mortals and are only available to those well over 6ft tall, or the enterprising folk who bring a step ladder to their harvesting.

There’s going to be the need for a more daring approach if we want to go home with a container full of these remaining bigger, juicier fellows. 

More fruit – less husk!

People and Privilege

I'm just really grateful that I'm privileged enough to know some awesome and amazing people. These are the self-same people I've stood on the shoulders of, in order to reach some of the richer fruit higher up the tree I call knowledge.

Of course these wonderful people have facilitated my action; they have enabled me to reach that fruit – because very few people go around permanently with a step ladder to hand, to enable an elevated status for their fruit picking. 

There is an undeniable truth in life that “No Man is an Island” – and we need each other to get the best out of life, for sure. Even the hermit, who has written the definitive book on his status – “The Essence of Hermitry – a Qualitative Analysis” – will need a printer, a publisher, a distributor, some retail outlets, an amazon or two, and a large circle of book-buying buddies. Which is why hermits don’t write books, of course … they just mind their own business.

So, to get back to me, people and privilege – like that –

Why have I used the word Privilege, in this context?
Why do I view the knowing of these people – or indeed any people for that matter – a privilege? Was it because I was born with a silver tongue in my mouth? Am I the son of the richest-ripe-alpha-blackberry that attracts every fruit fly within miles?

No!

I was brutally shy – probably still am, if you rub the veneer down to the quick.
So “Please, Mister … !” was never going to cut any ice with my desire to get a leg-up to the higher echelons of the tree. Doors were always closed, it seemed – except to the privileged few.

And then I took a long hard look at the entire domain I’d labelled up as …

Privilege.

What if’s began to emerge from the mists – and doors began to appear in the walls where no doors had been. I read books and watched videos – for knowledgeable content; I studied closely those successful people who inspired me – first by watching and listening, and then by copying and modelling.

And then I took a leap of faith and resolved to meet, greet, talk with, and ask questions of … those inspiring people.

In taking that leap I became familiar with the other side of Shyness. I made an awesome discovery whilst doing this … I discovered the inspiring people were just as ordinary as I was, and that they too had become familiar with the other side of Shyness.

And here’s the thing:
On the other side of Shyness I found I was holding hands with Privilege.

I hadn’t just found Privilege, it was walking hand in hand with me – little me! Privilege was now my friend, my companion, and I found myself being elevated to pick those rich and juicy blackberries high up on the hill of brambles.

Was I lucky? Was I born with it? – NO!
Had I earned it? Did I embrace it? – YES!

For this, and for the giants on whose shoulders I have stood, and continue to stand, I am eternally grateful. I found my Privilege.

And now, I can enjoy endless crumbles!

The Far Look

“He has given himself up to an influence outside his everyday consciousness, which is none other than his own deeply buried unconscious, whose presence he was never hitherto aware of.”

~ Bruce Lee, The Tao of Jeet Kune Do

Focus your eyes at infinity

On a summer’s day, have you ever paused to lie on your back and stare up at the sky, looking way beyond? That’s rather like focussing at infinity. What do you notice happened when you did that?

Did you notice the clouds seemed to be coming towards you instead of just floating across your field of vision?

Did you find your eyes blinking more, less or the same?

Did you find the 4^th or 5th blinks being much longer – and was it hard to keep your eyes open after blink number 4-5?

Did you find that, as your eyes stayed closed, your breathing got deeper, your thoughts seemed to ‘slow down’, your attention seemed to float, and your neck and shoulders relaxed and became warmer?

And when you opened your eyes again, still looking skywards, did you get an embodied feeling that things felt different, somehow – and yet you couldn’t exactly pinpoint any particular change or difference?

Have you ever looked up at the sky on a starry night when all the stars were twinkling?
Did you notice what happened when you tried to focus on a particular star – how it seemed to grow dimmer and stop twinkling - yet all the ones round about it seemed to become much clearer.

Curiously, if you pointed a telescope at that same star, this effect wouldn’t happen. It is only in our perceptions, however, where these differences seem to take place.

Focus in Sport and Performance

In terms of focus, I’d always approached coaching players from the perspective of watching the target – whether that is a ball, shuttlecock, goal, stumps, pin, pocket, dart board, fence, hoop, jaw, or whatever. It has always been either by taking dead-aim, closely watching with a narrow focus, or a mixture of both.

Until, that is, a good friend introduced me to the book “The Open-Focus® Brain” by Dr Les Fehmi and Jim Robbins. It was whilst reading this fascinating study on the nature of narrow focussed attention and open-focussed attention, that one or two connective light bulbs went on for me.

At that moment, amusingly, I realised there is a lot more to focus than just meets the eye!  And that includes both our physical eyes and also our “Mind's eyes” – which is another way of describing our Mental Focus.

So, what is the relevance of this Mental Focus in our lives?

Well, for me it came down to the contradiction I always encountered when comparing the need for some “amazing powers of concentration” and the fact that when “in flow,” when The Zone is being experienced, then concentration just seems to happen effortlessly.

I concluded that when people are in The Zone then they must concentrate in a different way. Their level of absorption must be 100%, as we know and that doesn’t change in its nature, so their Focus must be what changes to make their concentration different. That was certainly how it was in my experience of The Zone.

The Far Look

Well over forty years ago I read quite a lot of science fiction. There was a particular short story called The Far Look, by Theodore L Thomas, written in 1956. A Google search reveals it is currently described as...

A classic tale about a long and lonely watch on a Lunar station where ... a "wider perspective" (a "far look") on all things is easily achieved.

Essentially, astronauts returning from a duty at the Lunar Station, all had The Far Look, which gave them not just a wider perspective on all things, but also deep powers of perception about life, the universe and everything, much more than everyone back on Earth. All quite regular yet fanciful stuff, although with a good degree of insight on certain matters, especially for 1956.

One of those insights, as I saw it, was all about an open (or broader) focus. Now, at the time I first read it, I merely concluded it was all about the senses and, primarily, the Visual in particular. 

However – what Theodore L Thomas captured in his narrative was an idea that the astronauts, spending time alone ¼ million miles from Earth, gained a transformation in their perceptive powers via their exposure to the vast dimensions of outer space relative to their home planet, the sun, and beyond.

Interestingly, Dr Fehmi’s work on Open Focus® explores the dimensions of our own inner space relative to our mental perspective, and – I’ve discovered – that that perspective changes, broadens slightly, with every exploration!

Links and Connections

Now in terms of Focus, concentration and The Zone, when a person is performing in that particular state of Flow, they do have considerably enhanced powers of perception. They have an effortless awareness characterised by an innate ability to turn up at the right place at the right time and do the right things – which feels as though things are just happening right for them, almost as if directed by some unseen hand, some invisible force.  ** (Wu Wei)

Now as it happens I hold firm to the view that all people are amazing, when freed up enough to demonstrate that to be so. Therefore, in “Far Look” terms, I think that these powers of perception are readily accessible to us all at any time. This way these powers can in no way be described as ‘enhanced’, but rather they are normal – the default setting, if you like.

The difference, in our normal everyday lives, is that we actually DIMINISH our capabilities through diluting our attention, narrowing our mental focus for far too long, filling our conscious mind with unnecessary baggage, and creating – through our own thoughts and imagination – an egocentric world that we regularly convince ourselves as being utterly real.

** Wu Wei

Wu Wei refers to the cultivation of a state of being in which our actions are quite effortlessly in alignment with the ebb and flow of the elemental cycles of the natural world.
It is a kind of “going with the flow” that is characterized by great ease and awareness, in which - without even trying - we’re able to respond perfectly to whatever situations arise.

Decision Making and Thought

The Inside-Out dilemma

One of the constant questions I hear raining down in a regular discussion group I am part of is this:-
“Can we talk some more, and share some more, in the area of decision-making?”

Now although I’ve written extensively on this subject, I’ve not contributed one iota on decision making to our discussion group. I’ve even planned out a small book on the subject of decision making – yet still I am silent at all of our group discussions.Why the reticence, I’m wondering? So much so, that this has now come to the foreground of my considerations as to what, if anything, I can continue to impart to the group on this – or indeed any topic. This is almost bordering on whether I, as a card-carrying maverick, am even a relevant contributor to - or a worthy participant in – the group.

Does this sound like a personal crisis, or just some ego-driven wayward thinking? Well, that’s for YOU to decide!

So, the question is now, in effect, what IS my dilemma? Or, to put it in more everyday speak:

“OK, Buddy, what’s your Problem?”

Well, for starters, there’s more than one dilemma here, to be honest.

The first dilemma is that for me, at a personal level, I gave up turning over endless “WHAT IFs” in my mind some time ago. I took the angst out of my decision making. At some point, while coaching myself elements of sports psychology, NLP, proper breathing, the Zen of performance, and all THAT stuff – I became familiar with the benefits of being single-minded. By the time I took a set of passport photos in a booth in the Post Office in October 2004 and saw a dead man looking back at me, I was already well-versed in making “instant” decisions – especially, and particularly, life-changing ones. So, without a second thought, the very next day I handed in my notice at work … and started on the pathway to where I am today.
Imagine the difficulties, the dilemma, of describing the “how-to” of tying up our shoelaces to the uninitiated, when our own Learning Journey with that every day task was committed to Unconscious Competence many years before.

My second dilemma is that because I am a Coach, initially oriented to the sporting side of things, I cannot un-acknowledge the fact that in sport AND most definitely in any performance, Decision Making is a vast area of relevance anyway.

And when, like me, you are a coach of TEAM sports, there is this realisation that the players in the team, the squad, cannot just ply a furrow of the making of their own Decisions, and dealing with their own Thinking that’s going on behind their own Decision Making. There is the Team Collective to consider, plus also their individual Team Mates. Here, it is a multi-dimensional dilemma!

My Coaching methodology in sport is very clear where Decision Making is concerned. I am driven to allowing each player the FREEDOM to make their own BEST choices … by enabling them to grow an Understanding of what goes into their having THAT Freedom. And I use GROW here because it is something that grows with experience and with having an open mind.

• There are technical aspects to that Understanding that go to making their technique more consistent. This is a conditioning of their deliverable abilities.
• There are psychological aspects to that Understanding that go to making their temperament more consistent.
• This plays out in the grounded-ness of their state of mind, delivered by their Relationship with their Thinking, moment to moment.
• Team Decision Making, is a blueprint drawn up as part of the set of Game Plans. The more fluid the game – the bigger the picture each player is required to make decisions in.
• My role is not about telling any player(s) what to think, since that is an impossibility. My role is about guiding them to be able to think Clearly in the Moment, and how that can come about.
  
  

The Mayonnaise Jar

I used to do a little presentation to every new intake of county Under 14 cricketers that were coming under my managership for the year. I called it The Mayonnaise Jar, and it involved a large (empty) jar, 4-5 golf balls, some small pebbles, some even smaller stones, some sand, and a couple of bottles of water.

This was a study in metaphor for the young players – and each of these props, the jar and the ingredients, represented LIFE.
The Jar represents ourselves, and the space in the Jar represents the TIME of our Life; the IMPORTANCE to us of the things we do and the things we consider. There is a sliding scale here of Importance, and how we might spend our TIME.

“So, the golf balls represent the really important things in our lives, the pebbles are pretty important too, though not as valued as the golf balls. The small stones are the countless everyday activities and necessities, and finally the sand is the small inconsequential stuff – the trivia of our lives if you like.”

I paused here to just let them take in the scenario – the surface level things, and, also whatever they might get a sense of that was running below the surface. This is a study in the narrow-focussed conscious foreground of attention; the wider-focussed, less than conscious background of awareness; how we might play a huge part in the design and architecture of our lives; what parts the “world out there” plays in our decisions; almost right down to the relevance and credence of the myriads of thoughts we are bombarded with on a daily basis.

And the whole pivotal point of this presentation, is about Decision Making.

So, I invited them to consider firstly whether all the ingredients would go into the jar.
The interesting thing here is that the visual assessment tends to make us think that we would never get everything in. Secondly, after gathering their first opinions, I asked whether there was any order in which I should put the various ingredients in. Once again there was an array of different suggestions, yet with the main one being “sand first.”

“OK,” I said. “Now, watch!” And I proceeded to confound their thoughts and considerations.

First, in go all the golf balls; next the pebbles, shaking the jar after all the pebbles were inside; next the small stones, and again shaking the jar to allow all the bigger stuff to settle. Finally, I tipped in all the sand – which always goes easily into the vast amount of space that remains.

“Now, how we fill up our lives with ALL these things, depends on us! YOU are all, already, exceptional cricketers for your age. Amongst the best 250 in the country. You are all here because you love the game of cricket, want to enjoy playing, want to enjoy performing to your possible best in every moment. You have all bought-in to playing Cricket not only at this level, but at all the next ones as well.
However, you can practice endlessly and perform really well – but unless your Cricket is one of the GOLF BALLS in your life, then you won’t be serious enough about it.
In terms of how you spend your time – and how you think about how you spend your time – prioritise the IMPORTANT things and consider them first, above all. Because when you do, LIFE seems to become bigger somehow. And when LIFE is bigger you can get to do so much more in the same amount of time, AND you can still include the Trivial stuff too!
And the other thing is … ,“ I said, as I poured ALL the water into the jar, “You’ll not only have a really full LIFE – you’ll still have time to have a drink with your Mates!”

Thought and Decision-Making

The dilemma with Thought – that part of our Relationship with our Thinking – is that there are three types of effective Thinking. Rather like there were five types of ingredients in The Mayonnaise Jar experiment. These are what I would call:

Conscious Cognitive – Unconscious Intuitive – Heuristic Impulsive.

Conscious Cognitive is slow, methodical, ponderous at times. Here, we are employing our intellect and our learned and acquired knowledge. It is an almost deductive process of consideration.

Unconscious Intuitive is fast, non-linear, analogue in nature, and at times on a level we give completely different labels to – such as Gut Feelings or Wisdom. We are often baffled as to where this thinking has come from, because it is SO very different from Conscious Cognitive.

Heuristic Impulsive is also fast, and yet is both conscious and cognitive. Heuristics are cognitive biases. We have a tendency to apply heuristics when we feel driven – through constraints – to make up our minds QUICKLY. Here we act on Impulse and not Intuition – there is no accompanying Gut Feeling that is present with the impulsive decision.  It is just a cognitive conclusion that we MUST do SOMETHING – and RIGHT NOW.

The key to ALL our Decision Making, to my mind, is to Understand the 3 types of effective Thinking; to realise that we have a propensity to engage in high levels of ineffective thinking; and to practice growing our Understanding by placing it into a frame of LEARNING.

In the frame of Learning, we bring a conscious awareness of noticing to what we are Thinking, what we are Deciding, and what Behaviour (action) ensues from that Decision. As we become more familiar with our interpretations – we are growing our Understanding of how we are harnessing the Power of Thought.

It sounds like almost like a Life’s Worth of Work …

Yet, if we engage with this frame of Learning, the outcome enhances our Life SO MUCH that it is Worth the Work.

• Our Decision Making becomes clearer, lighter, uncluttered
• We seem to have far more time on our hands to take on work and complete tasks
• Our Learning of New Things becomes effortless
• There is an ease to our everyday living, regardless of what the world throws at us
• The interference of Ego and Wayward Thinking is far less prevalent, and we return to being Grounded much sooner
• We recognise ineffective thinking for what it REALLY is
• We notice that we are acting far less on Impulse
• We trust in the wisdom of our Intuition
• We are Single-Minded and in a state of Equilibrium
• We are living in a state of Effortless Wellbeing – or Wu Wei.

All of the above, are inextricably linked with seeing and living from the Inside-Out nature of reality.

Conclusion

The Mayonnaise Jar experiment engages the participants in the 3 Types of effective thinking. It engages the participants in calibrating the most important things of value to them in their lives (the Golf Balls) – and then placing them in the correct order of priority in terms of their focus and attention.

To be fair, it is an experiment I should go back to, dust off and polish up, and then present out to the world once again.

Perhaps I should present it to the fellow-members of my regular discussion group?

Dare I be maverick enough to risk that?

Decisions – Decisions!